Thursday, October 20, 2011

Metabolism Boosting Foods!



Some foods have a strong metabolism-boosting impact when eaten (no ice cream is not one of them!). Some of the calories are burned off just being digested, so the net amount of calories is less than the amount contained in the food. This process is not called magic; it is dietary induced thermogenesis. Here is a list of some of these wonder foods:

Dairy products can boost weight loss efforts, according to a recent study in obesity research. People on a reduced-calorie diet who included three to four servings of dairy foods lost significantly more weight than those who ate a low-dairy diet containing the same number of calories. Low-fat yogurt is a rich source of weight-loss-friendly calcium, as well as protein. Studies show that not getting enough calcium may trigger a hormone that causes us to store fat.

Strawberries, blackberries and blueberries are all high-fiber berries. Fiber acts like a sponge and absorbs and moves fat through our digestive system faster so that less of it is absorbed. Fiber keeps you full and satisfied all day on little calories. A one cup serving of raspberries contains 8 grams of fiber and only 60 calories! FitFlax with flax seed and chia seeds is also a great source of fiber. For flax seed weight loss and chia seeds weight loss, check out FitFlax.

Green tea contains caffeine, which is a natural stimulant that can help your body burn more calories while at rest. Caffeine speeds up the heart rate and also frees fatty acids stored in the body, making them more readily available for energy use. Also, green tea contains a compound called ECGC that may help to boost your metabolism as well by speeding up the brain and nervous system.

Water helps to rid the body of toxins and chemicals that may be slowing down your overall metabolism. A new study seems to indicate that drinking water actually speeds up weight loss. Researchers found that subjects of a study increased their metabolic rates by 30 percent after drinking approximately 17 ounces of water. Water is also a natural appetite suppressant that banishes bloat as it flushes out sodium and toxins. FlaxVibrance with flax hull lignans and milled chia seeds is another great source of antioxidants.


FlaxVibrance is also a terrific immune booster which is essential during the upcoming cold and flu season.

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